Brainspotting Therapy: A Path to Healing and Self-Discovery

What is Brainspotting?

Brainspotting (BSP) is a cutting-edge, focused treatment method that identifies, processes, and releases stored emotional and physical trauma. Developed by Dr. David Grand in 2003, Brainspotting works by locating “brainspots,” or eye positions linked to unprocessed emotions. This approach taps into the brain’s natural ability to heal itself, offering profound relief for those struggling with emotional pain, trauma, anxiety, and more.


How Does Brainspotting Work?

Brainspotting leverages the brain-body connection to access deeper emotional and neurological states. During a session:

  • Identification of Brainspots: A therapist helps you focus on specific eye positions that correlate with emotional responses or physical sensations.
  • Processing and Healing: By maintaining attention on the brainspot, the brain is encouraged to process and resolve unprocessed trauma or stress.
  • Mind-Body Awareness: This approach promotes awareness of how emotions and memories are stored in the body, fostering healing and self-integration.

Benefits of Brainspotting Therapy

Brainspotting has been shown to effectively address a range of mental health challenges, including:

  • Trauma and PTSD: Unlock and resolve deeply rooted traumatic memories.
  • Anxiety and Depression: Reduce symptoms and improve emotional regulation.
  • Chronic Pain: Alleviate physical symptoms linked to emotional stress.
  • Performance Anxiety: Enhance focus and reduce stress for athletes, artists, and professionals.
  • Emotional Well-being: Gain clarity and a renewed sense of self.

Who Can Benefit from Brainspotting?

Brainspotting is a versatile and adaptive therapy suitable for individuals of all ages. Whether you are dealing with acute trauma, ongoing stress, or are simply seeking deeper self-awareness, Brainspotting can provide a path toward relief and personal growth.


What to Expect in a Session

  1. Initial Consultation: Your therapist will work with you to identify areas of concern and set goals for therapy.
  2. Finding Your Brainspot: Using a pointer or your natural gaze, the therapist guides you to locate eye positions linked to your emotional or physical state.
  3. Focused Processing: With the therapist’s support, you’ll process thoughts and emotions in a safe, non-invasive manner.
  4. Integration and Reflection: Sessions often conclude with strategies to integrate insights into daily life.

Why Choose Brainspotting Therapy?

Brainspotting offers a unique blend of safety, depth, and efficiency. Unlike traditional talk therapy, which focuses on conscious thoughts, Brainspotting targets the subcortical brain where trauma and emotions are often stored. This allows for profound and lasting change.


Testimonials from Clients

“I was amazed by how much emotional weight I released after just a few sessions. Brainspotting has been a life-changing experience.”
– S. H., Brainspotting client

“For the first time in years, I feel free from the grip of my past trauma. I highly recommend this therapy.”
– J. P., Brainspotting client